Meet Lisa

 

I'm a Calgary girl, born and bred.  I've raised and fed a family.  I have seen disease up close and personal and have experienced real loss.  I have worked with women, men, the young and older.  

 

I cook, read and learn every single day and am passionate about the connection between health and good nutrition.

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I firmly believe that food is fuel and can build better health.  It's not just something to keep hunger at bay.  It's something that should nourish and protect us and help us get the best out of every single day.  If you want to be productive, energetic and positive, you have to eat and live to support that. I think that one of the most radical things we can do to transform and build better health is to learn how to cook real, whole, unprocessed food - that it must taste great and be simple to prepare. 

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I've been married for 30 years and have 2 daughters and a dog.  I love daily walks, reading recipe book, going to Crossfit classes .

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Even though I've spent most of my adult years prioritizing nutrition, I didn't always have a clear picture of what matters most with food: quality, protein and calories. The rest is just noise.

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I believe that being Simply Well Fed is about having clarity and intention with your nutrition.

 

Let me help you become Simply Well Fed for life!

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   Lisa