Working with Lisa is the best decision I've ever made for my nutrition and health!"  - Penny

"Working with Lisa has totally changed the way I think about food and about fuelling my body.

She is incredibly supportive and never judgmental, creating a space where I felt comfortable being honest about my habits and challenges.

What I appreciated most was her practical approach -  nothing fancy or extreme, just simple, realistic changes that fit into my busy life. She spent time teaching me how to make fruits, vegetables, and lean protein a natural part of my daily routine.

Now, I have more energy, recover better, and feel stronger throughout my demanding days as an athlete.

I’m so grateful for her guidance and the lasting impact it’s had on both my health and performance."  - Leanne

"Simply Well Fed family nutrition coaching is unlike anything you’ve tried because it's tailored specifically for you and your family. Lisa expertly guides you, without judgment or unnecessary complexity, so you can move forward confidently with your family's health and nutrition goals.

The coaching is built on Lisa’s wealth of knowledge and your unique needs, creating an approach that works for your life.  And the recipes she provides are absolutely delicious!  The only downside is I’ve had to make Lisa’s breakfast cookies for my daughter’s entire volleyball team - they are that popular! - Karen Clark, Olympic Medalist  

​​“Family Nutrition Coaching with Lisa helped our whole family. Meals are less stressful, everyone feels included, and we finally have a system that works for our busy schedules and different preferences. I feel more confident feeding my family, and food no longer feels like a daily battle!” - Dan

"Working with Lisa has completely transformed my mindset around food. I used to be extremely restrictive, constantly worrying about gaining weight. For the first time in my life, I feel a true sense of food freedom. She's helped me realize that I can enjoy the foods I love, fit them into my regular routines, and still maintain a healthy lifestyle, without feeling like I’m on a “diet.”

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Our sessions go far beyond just nutrition; they focus on my whole self. We talk about food, overall health, fitness, and mindset. I’ve learned so much through our time together. Since starting with Lisa, I’ve not only lost 31 pounds, but I’ve also gained a deep sense of confidence and trust in myself.

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One of the things that makes working with Lisa so effective is the way she simplifies nutrition. I used to feel overwhelmed, never really knowing what I “should” be eating and stuck on a constant merry-go-round of losing and gaining weight.

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Lisa has helped me create sustainable, healthy habits that make me feel empowered and capable of maintaining the progress I’ve made. I’m so grateful for her knowledge, support, and encouragement.  It’s truly been life-changing for my overall health and well-being."  - Heather​​​

"I can't thank you enough for guiding me through a balanced diet approach, I've also come to realize that this is the way to go and a much more sustainable approach." - Jason