Simply Well Fed's Philosophy

 

Simply Well Fed is the culmination of my lifetime pursuit to eat and live well.  When we eat well, we live and feel well.  It's that simple. We have more energy, less pain, manage stress better, stay a healthier weight and have better moods and sleep. Simply Well Fed will help you transform and build your health one simple step at a time and will make a real, lasting, and meaningful difference in how you shop, cook, eat, and live.  Become Simply Well Fed. 

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What's Right For Me?

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1:1 Nutrition Coaching

Just like a personal fitness coach helps you reach your fitness goals, a nutrition coach” works with you to help you reach your health and nutrition goals one step at a time.

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Personalized Recipe Books 

Created JUST FOR YOU - to fit your life, your health and your goals. ​​​​

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Monthly Recipe and Nutrition Guide Subscription

Tired of coming up with creative, healthy and delicious meals to eat, week after week? This is for you! 

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Nutrition Kickstart in Your Kitchen 

Solve your cooking and nutrition roadblocks right in your kitchen!

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Private Culinary Nutrition Cooking Classes

For groups, for two or just you!  Whether for inspiration, education, fun or a bit of all that, you'll leave with handouts full of health and nutrition info, a recipe book, grocery list and a belly full of good food!