Maple Walnut & Apple Oatmeal Bake
Start your day with a very seasonal, high-protein, one-pan, make ahead breakfast. It has 20 grams protein per serving! Do you find...
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Lisa
- Jan 26
- 2 min
Hit your Goals with Grain Bowls!
Throwing great ingredients into a bowl is a simple way to eat all the good-for-you food needed to build a strong and healthy body -...
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Lisa
- Sep 30, 2022
- 2 min
Why You Need Zinc in Your Diet
Did you know that second to iron, zinc is the most abundant trace mineral in our body? It helps over 300 different enzymes needed for...
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Lisa
- Aug 26, 2022
- 2 min
Post Workout Nutrition
A lot of muscle fuel is used up during CrossFit workouts and it must be replenished to come back strong. There’s definitely a lot of...
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Lisa
- Aug 7, 2022
- 1 min
Eat the Rainbow Summer Salad
Enjoy this easy summer salad that has ALL the colours of the rainbow - Red, orange, yellow, green, blue, indigo and violet. Or, choose...
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Lisa
- Jul 29, 2022
- 2 min
Simple Summer Recipe Plan
Healthy, plant-powered recipes to fuel your summer days! They're high in protein, healthy fat, fiber and phytonutrients, which means...
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Lisa
- Jul 22, 2022
- 1 min
Grilled Salmon Tacos with Mango Avocado Salsa
The perfect summer meal - simple, healthy and grilled outdoors! Serves 4. 1 cup fresh or frozen Mango - diced small 1 Avocado - diced...
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Lisa
- Mar 5, 2022
- 2 min
Deconstructed Sushi Roll in a Bowl
All your favourite sushi roll ingredients without the fuss and mess of rolling and everyone can build their very own roll in a bowl. A...
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Lisa
- Nov 29, 2021
- 2 min
Not Your Mother's Hamburger Soup
My mom’s hamburger soup recipe was very delicious. She would make a big pot of it and we would dine on it for days. In those days, she...
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Lisa
- Oct 17, 2021
- 1 min
Cancer-Busting Crucifer-licious Smoothie
October is Breast Cancer Awareness Month in Canada, an important focus because breast cancer has increased dramatically over the past few...
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Lisa
- Jun 5, 2021
- 1 min
Strawberry-Cucumber Summer Salad
It's strawberry season! This simple salad is the next salad you need to make. It's loaded with sweet strawberries, refreshing cucumbers...
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Lisa
- Mar 10, 2021
- 2 min
Liquid Gold Salad Dressing
Homemade salad dressings taste one million (actually more) times better than store-bought dressings and they're so much healthier for you....
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Lisa
- Feb 8, 2021
- 2 min
Chocolate Sweet Potato Pudding
Sweet potatoes are readily available in the cold winter months and are really versatile and simple to cook with whether you want to make...
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Lisa
- Oct 9, 2020
- 2 min
The Many Ways to use Apple Butter - Fall's Tastiest Condiment
What is Apple Butter? It's not butter with apples in it. Apple butter is just a super concentrated form of apple sauce, produced by...
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Lisa
- Jun 30, 2020
- 1 min
Berry Beet-licious Smoothie
Not only is this smoothie beautiful to look at, it's also jam-packed with nutrients and is super delicious too! Smoothies are a quick...
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Lisa
- May 5, 2020
- 2 min
No-Recipe Tacos
Recipes are great when your grocery shopping is organized and when you're motivated and have the time and energy to be in the kitchen. ...
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Lisa
- Apr 21, 2020
- 1 min
Easiest Homemade Chia Jam
Looking for ways to cut or simply reduce refined sugar from your diet? Here's a recipe for the easiest healthy homemade jam. Only 3...
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Lisa
- Apr 11, 2020
- 2 min
Egg Roll in a Bowl
Craving Chinese take-out but know you should be eating a few more healthy, homemade meals these days? Here's a recipe that takes the star...
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Lisa
- Mar 31, 2020
- 2 min
The Roasted Veggie Plan: How To and What to Make
Roasting a big tray of veggies is a great way to save time in the kitchen, create a base for healthier snacks and meals and use up...
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Lisa
- Feb 13, 2020
- 2 min
Apple-Cinnamon Overnight Oats
Probiotics are the friendly bacteria found in certain foods (yogurt, kefir, sauerkraut). When you eat them, they set up shop inside your...
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Lisa
- Jan 23, 2020
- 1 min
Super Simple Sauerkraut Recipe
Here's my super simple way to make sauerkraut. So easy, so good for you! Makes approx. 1L - 8 cups Green Cabbage (1 medium head,...
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