LisaSep 28, 20232 minMaple Walnut & Apple Oatmeal BakeStart your day with a very seasonal, high-protein, one-pan, make ahead breakfast. It has 20 grams protein per serving! Do you find...
LisaJan 26, 20232 minHit your Goals with Grain Bowls!Throwing great ingredients into a bowl is a simple way to eat all the good-for-you food needed to build a strong and healthy body -...
LisaSep 30, 20222 minWhy You Need Zinc in Your DietDid you know that second to iron, zinc is the most abundant trace mineral in our body? It helps over 300 different enzymes needed for...
LisaAug 26, 20222 minPost Workout NutritionA lot of muscle fuel is used up during CrossFit workouts and it must be replenished to come back strong. There’s definitely a lot of...