Start your day with a very seasonal, high-protein, one-pan, make ahead breakfast. It has 20 grams protein per serving! Do you find...

Throwing great ingredients into a bowl is a simple way to eat all the good-for-you food needed to build a strong and healthy body -...

Did you know that second to iron, zinc is the most abundant trace mineral in our body? It helps over 300 different enzymes needed for...

A lot of muscle fuel is used up during CrossFit workouts and it must be replenished to come back strong. There’s definitely a lot of...

Enjoy this easy summer salad that has ALL the colours of the rainbow - Red, orange, yellow, green, blue, indigo and violet. Or, choose...

Healthy, plant-powered recipes to fuel your summer days! They're high in protein, healthy fat, fiber and phytonutrients, which means...

The perfect summer meal - simple, healthy and grilled outdoors! Serves 4. 1 cup fresh or frozen Mango - diced small 1 Avocado - diced...

All your favourite sushi roll ingredients without the fuss and mess of rolling and everyone can build their very own roll in a bowl. A...

My mom’s hamburger soup recipe was very delicious. She would make a big pot of it and we would dine on it for days. In those days, she...

October is Breast Cancer Awareness Month in Canada, an important focus because breast cancer has increased dramatically over the past few...

It's strawberry season! This simple salad is the next salad you need to make. It's loaded with sweet strawberries, refreshing cucumbers...

Homemade salad dressings taste one million (actually more) times better than store-bought dressings and they're so much healthier for you....

Sweet potatoes are readily available in the cold winter months and are really versatile and simple to cook with whether you want to make...

What is Apple Butter? It's not butter with apples in it. Apple butter is just a super concentrated form of apple sauce, produced by...

Not only is this smoothie beautiful to look at, it's also jam-packed with nutrients and is super delicious too! Smoothies are a quick...

Recipes are great when your grocery shopping is organized and when you're motivated and have the time and energy to be in the kitchen. ...

Looking for ways to cut or simply reduce refined sugar from your diet? Here's a recipe for the easiest healthy homemade jam. Only 3...

Craving Chinese take-out but know you should be eating a few more healthy, homemade meals these days? Here's a recipe that takes the star...

Roasting a big tray of veggies is a great way to save time in the kitchen, create a base for healthier snacks and meals and use up...

Probiotics are the friendly bacteria found in certain foods (yogurt, kefir, sauerkraut). When you eat them, they set up shop inside your...

Here's my super simple way to make sauerkraut. So easy, so good for you! Makes approx. 1L - 8 cups Green Cabbage (1 medium head,...