Not only is this smoothie beautiful to look at, it's also jam-packed with nutrients and is super delicious too! Smoothies are a quick and instant way to flood your body with the many vitamins, minerals, antioxidants, phytonutrients, protein, fiber and healthy fats that it needs to function well and stay healthy. Plant-based foods like fruit, veggies and seeds are loaded with these nutrients and this smoothie has all of them!
Expert tip: Sneaking veggies into your smoothies is a great way to aid digestion, increase energy, promote healthy, glowing skin and support immunity.
Berry Beet-licious Smoothie
Serves 1
1 cup spinach, packed
1/4 cup chopped beets
1/2 - 1 banana
1 cup frozen strawberries
1/2 cup canned coconut milk
1/2 cup oat milk (or any milk)
1 tbsp hemp seeds
Add all the ingredients to a blender and blend until smooth.
Add ice or water to adjust the consistency to your preference.
Enjoy!